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Yoga For Runners: Run Better, Injury Free
Introduction Growing up, I was never very athletic. I never really enjoyed team sports. I was..
Dhanurasana with a Yoga Strap Bowstring
Years ago, I heard Judith Hanson Lasater pose this question: “Who should practice backbends?” Her..
What is the most safe supplement brand?
Thorne Research tops our list as a reliable and reputable vitamin supplement brand. Thorne partners ..
What vitamins do babies not get from breast milk?
Breast milk alone does not provide infants with an adequate amount of vitamin D. Soon after birth,..
What medications and supplements should not be taken together?
Depending on the medication used, the results can be serious. In addition, warfarin (a prescription ..
The Power of Resting Yoga Poses: Nurturing Mind & Body
In today’s fast-paced world, where stress and anxiety have become almost synonymous with daily life,..
Peak Yoga Pose: Titibasana (Firefly Pose)
You won’t often see “fancy” poses featured in this blog. I don’t consider these poses to be..
The Optimum Health Benefits Of Combining Chiropractic Care With Yoga
Millions of people around the world enjoy practicing yoga as a way to improve their overall health..
What happens if i do yoga for 30 days?
For years, I've focused on using weight and interval training to build strength and muscle while..
How do you take supplements for best absorption?
To maximize nutrient absorption, consume your fat-soluble vitamins (A, D, E, and K) with fats or..
Healthy SI Joint: Part 1
Have you ever felt a pinching sensation in your pelvis, a few inches below your waist? If so,..
Om Naming and Its Mystical and Religious Meanings
Chanting Om is both a powerful communal experience and a deeply personal spiritual practice. When ..
Pregnancy Stretches For Back Pain
Pregnancy is a time for excitement, but it can also be a time of aches and pains. Fortunately,..
Yoga and Heartburn
Adding yoga to your routine can reduce stress and help you control acid reflux. Healthline notes..
Yoga Retreat in Spain
With mid-day siestas practically a cultural requirement, Spain is a great destination for a..
Yoga Exercises With Blocks
Using blocks can help you deepen your stretch and enhance the benefits of certain yoga poses...
Pilates For Back Pain
If you’re experiencing back pain, it can be a sign of weakening core muscles. Pilates is a great..
How to Do a Handstand For Beginners
Getting into a handstand can feel intimidating for beginners. But breaking it down into..
Detox With Twists Yoga
In addition to offering healthy spine and abdominal muscles, twisting poses also open the..
Strengthening the Powerhouse Muscles in Pilates
Unlike other workouts that focus on aesthetic gains (think six-pack abs), Pilates stabilizes &..
Joseph Pilates - The Founder of Pilates
Joseph Pilates was born near Dusseldorf, Germany in 1883 and suffered from rickets, asthma, and..
Yoga Poses For Anxiety
Yoga poses for anxiety can help reduce feelings of panic and overwhelm. The key is to keep your..
Yoga Poses - Crow Pose
Crow pose (Kakasana) is a challenging arm balance that can be intimidating for new yogis and keep ..
Malasana: Root Yourself with a Yoga Wedge
In India, where Yoga began, squatting is a go-to pose for many of life’s daily tasks. Before there..
What religion is yoga not allowed?
A church in South India has stated that Christian beliefs cannot go hand in hand with yoga. The..
Mudita: Cultivate Empathetic Joy
A number of years ago, I was listening to “The Diane Rehm Show” on NPR while driving to work...
A Guide To Using Functional Medicine Techniques For Better Results With Yoga In South Carolina
Yoga is a great way to improve your physical and mental health, but getting the results you want..
Prevent Injuries With Rehabilitative Pilates
Pilates improves circulation, which keeps your body properly oxygenated. This is critical for..
Senior Stretches
Senior stretches are essential for maintaining mobility, alleviating joint stiffness and muscle..
Affordable Yoga Retreats
A yoga retreat can be an amazing experience, but it doesn’t have to break the bank. There are..
Is there an unsafe amount of vitamin d?
Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to..
What happens to your body when you eat supplements?
When you start taking vitamins, expect to experience the following benefits: your energy levels..
Boost Your Milk Supply with Herbal Supplements: A Guide for Breastfeeding Mothers
Herbal breastfeeding supplements can be a great way to increase your milk production and ensure..
What are the Risks of Taking Supplements? - An Expert's Perspective
Taking dietary supplements can be beneficial but it is important to understand the risks associated ..
Are Dietary Supplements Safe? A Comprehensive Guide
This article provides an overview of the potential health risks associated with taking dietary..
The Benefits and Risks of Taking Supplements Every Day: An Expert's Perspective
In the world of nutrition, it's easy to think that more is better when it comes to taking..
The Benefits and Risks of Taking Dietary Supplements
Dietary supplements can be beneficial if your dietary intake is low due to a calorie-restricted..
Are Daily Supplements Good or Bad for You?
Learn about the potential benefits and risks associated with taking dietary supplements.
Is it Safe to Take Health Supplements? An Expert's Guide to Supplement Safety
When it comes to taking health supplements, it's important to be aware of potential risks and..
What happens if you take vitamins everyday?
If you're already very close to meeting your body's needs for many vitamins and minerals and you..
