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Fitness Information from across the Internet
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How to eat for your menstrual cycle
Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout..
SHAUN:20: Revolutionizing Fitness in Just 20 Minutes a Day
Shaun T, the fitness guru behind INSANITY, has introduced a new program called SHAUN:20. This..
The Beginners Guide To Foam Rolling Correctly
Foam rolling – or “self-myofascial release” – will ease tension as you roll muscles over a foam..
Unlock the Secret to Sculpted Shoulders: The Cable Rear Delt Fly
The cable rear delt fly is a key exercise for sculpting shoulders and improving posture. This..
Recumbent Exercise Bike: A Comfortable Seat Review
Looking for a versatile exercise bike that provides comfort, convenience, and a great workout? Look ..
How to teach kids about nutrition
Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them..
Your May 2024 Sex Horoscope Is Here And You Can Expect A Romantic Transformation Ahead
If you’ve been scouting for your cosy autumn fling or you’re looking to spice things up in your..
Use These 5 Resistance Band Moves To Ease Knee Pain
Niggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running..
Chocolate Orange Ricotta Cookies
Chocolate Orange Ricotta CookiesThese chocolate orange ricotta cookies have the most wonderful..
Like hitting PRs..?
Do you like coffee? How about setting new records in your lifts? You’re in luck, because the next..
The One Where Jerry Interviews Katie
Jerry and I are getting ready for our trip up north (gah, so much stuff to do!) and I was putting..
Finding the Upper Limit
The late Louie Simmons was a larger than life genius mind in the strength world. His brilliance..
Group Fitness Classes in Los Angeles County, CA: Get Fit and Have Fun
Yogaworks in Santa Monica offers a variety of classes to choose from both virtual & in-person. Bar..
2024 Mother’s Day Gift Guide
Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom..
Women’s Health Beauty Awards 2024: How To Submit
Women’s Health Beauty Awards are back—and better than ever. Each year, we celebrate the latest and..
Make This Cold-Fighting Lettuce, Fennel & Pea Soup If You’re Feeling Under The Weather
Whether you’re sick or just plain sick of the frosty temps and in search of winter soups for cold..
10 Random Daily Things That Are Making Your Hair Fall Out
When it comes to hair thinning, you could literally be pulling your hair out trying to figure out..
Transform Your Core with the Pilates Teaser Exercise
Looking for a comprehensive core workout? The Pilates teaser exercise is a classic move that..
Manual vs Electric Toothbrushes: Which Is Better?
When it comes to brushing your teeth, one question tends to always come up: which is better, manual ..
Step Up Your Fitness Game: 33 Essential Step Exercises for Every Level
Step exercises are a versatile way to enhance your workout routine and offer a wide range of health ..
Revitalize Your Golden Years with Lacee Green's For Active Aging Only Program
Super Trainer Lacee Green and her mom Betty have created a fitness program called For Active Aging..
Unlock Explosive Power with Box Jumps: A Complete Guide
Box jumps are a popular exercise in the fitness community, offering a fun and effective way to..
Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
As a tired mom of a germ-spreading toddler, I’m constantly on the hunt for a miracle potion that..
Transform Your Fitness Routine with Megan Davies' #mbf20 Program
Super Trainer Megan Davies has unveiled her latest fitness program, #mbf20, which consists of five..
My favorite wellness resources list
Sharing the latest guide I’ve created that you can download completely free here. Hi friends! How..
9 Best Back Fat Exercises to Strengthen & Tone
Are you ready to tone and firm up your back? Here are 9 back fat exercises to help you reduce bra..
Your April 2024 Sex Horoscope Is Here, And Now’s The Time To Refresh Your Hinge Profile
Curious about what your April sex horoscope has in store for you? This month is an astrologically..
Good Nutrition Before and During Bladder Cancer Treatment
Medically reviewed by Nichole Andrews, RDN + Infographic text Eating well is a great way to support ..
3 Homemade Pre-Workout Recipes: Simple, Tasty & Effective
Want to make your own pre-workout? Here are 3 easy yet tasty and effective homemade preworkout..
The Whole Grains Question: Friend or Foe of Your Health
You might be wondering, ‘Aren’t carbs bad for me?’ I’m here to challenge that belief. As a health..
LIMITED DROP: Transcend and Include Long Sleeve
Long sleeves, anyone? This tee won’t fit in any one box (SEE: transcendence). Celebrate all things..
An August Challenge: Who's with me?
I know, the last thing I need right now is a new challenge, right?I've been nothing but..
Green Beans Almondine
Green Beans AlmondineLight yet buttery green beans almondine is a classic holiday side that my mom..
Exploring the Best Cycling Routes in Los Angeles County, CA
Los Angeles County is an ideal destination for cyclists of all levels looking for great rides!..
What are the best beaches for water sports in los angeles county, ca?
Dockweiler State Beach The wide sandy beach is ideal for relaxing with beach towels and practicing..
Discounts for Students and Seniors at Katy, Texas Fitness Centers
Fitness centers in Katy, Texas offer discounted rates for students and seniors to make their..
Exploring Los Angeles County with Your Dog: The Best Dog-Friendly Places to Workout
If you're visiting or living in Los Angeles, you have plenty of dog-friendly places to explore...
The Ultimate Clean Bulk Workout & Diet Plan
If it's time for you to get bulked up with some serious, lean muscle mass, you've come to the right ..
The Best Workout Spots with an Ocean View in Los Angeles County, CA
Discover the best workout spots with an ocean view in Los Angeles County. From luxurious..
CSP Elite Baseball Development Podcast: Developing College Pitchers with John O’Neil and Eric..
After a brief podcast hiatus to stockpile some content, I’m back with a new episode, this time with ..
