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Xponential Fitness reports Q1 2025 sales growth but posts revenue decline and net loss amid rising..
How To Exercise During Perimenopause To Maintain A Healthy Body Composition
No, you’re not imagining things! Perimenopause marks a major shift in a woman’s body – with..
15 Minutes With: Jennie Joseph, LM, CPM, Talks Midwifery, Maternal Health and Maternal Mortality in ..
Most teenagers wrestle with what they want to do when they grow up — but not Jennie Joseph. “All my ..
10 Cold And Flu Remedies That Actually Work
When you’re sick, you’ll try just about anything to feel better – even that thing you heard about..
I Thought It Was Covid, but It Was COPD
As told to Nicole Audrey Spector One day in 2023, I went for a walk. Just a simple walk. No biggie. ..
Ditch The Gift Bag, Do One Of These Activites With Mom Instead
Sure, flowers and chocolates are sweet, but when we asked mums what they really want for Mother’s..
Why Your Running Takkies Are Pretty Bad Hiking Shoes
No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the..
Want To Do A Silk Press At Home? Use These 6 Essential Products
Think back to those times when you’ve just stepped out of the hair salon with a new hairstyle that..
4 Reasons To Switch To Low GI Bread, According To A Dietician
Good news! You don’t have to cut out bread if you’re trying to eat healthier. But don’t just take..
Conversación clínica: Preguntas y respuestas relacionadas con el cáncer ovárico recurrente
English Una recurrencia de cáncer ovárico significa que la enfermedad reapareció después de que..
The Fitness Business Forecast: 2025 Capital Trends, AI ROI, GLP-1 Disruption & Global Growth
Where is capital flowing in the fitness industry in 2025? In this special edition of The Fitness..
5 Beginner Yoga Poses To Help You Sleep Better
These yoga poses are beginner-friendly and all you need is an open space in your house. If you..
In-Flight Skincare Secrets A Dermatologist Refuses To Gatekeep
Taking care of your skin should rank fairly high on your travel to-do list (well, at least on ours)...
What Is GORE-TEX? A Deep Dive Into The Viral Fabric
Are your Salomon’s a prized possession in your wardrobe? Your Merrel essentials have to be pried..
Why All-Inclusive Holidays Are The Ultimate Luxury For Parents
Time is a rare luxury for parents, constantly balancing work, school runs, and the endless to-do..
The Everything Guide To Eczema
Here’s what experts want you to know when it come to eczema. Natalie Arroyo Camacho was enjoying..
The Power Of Medical Marijuana Strains
The Power Of Medical Marijuana Strains Unlocking the door to natural healing and relief, medical..
10 Reasons You Might Have Blood in Your Urine
Seeing blood in your urine can be alarming, but it could be happening for many reasons. It could be ..
How To Decentre Alcohol From Your Social Life
Whether you’re one of the many who identifies as sober curious, soberish or California sober – it’s ..
The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation
If there’s one thing South Africans love, it’s flavour-packed food and Amarula. And now, thanks to..
Why BIRKENSTOCK Has Stood The Test Of Time
In celebration of 250 years of shoemaking tradition BIRKENSTOCK presents the Art & Sole concept..
Boost Your Metabolism: Simple Steps to Increase Your Burn
There's no magic formula to boost your metabolism, despite claims from pills and potions. Specific..
Unlock Your Athletic Potential with Amoila Cesar's Performance Academy
Amoila Cesar's Performance Academy is a new athletic training mini-program designed to boost your..
Unlocking the Secrets of Your Immune System: The Vital Role of the Lymphatic System
The lymphatic system plays a vital role in our health by removing waste and toxins from the body...
True or False: Menopause
October 18, 2024, is World Menopause Day. Menopause is a natural part of life that everyone who..
“How A Breast Cancer Diagnosis Forced Me To Redefine Intimacy – And Ultimately Made My Marriage..
In October 2017, I felt a small, hard mass sitting above my right breast. At first, I assumed it..
Unlocking the Power of Pre-Workout Supplements: What You Need to Know
Unlocking the Power of Pre-Workout Supplements: What You Need to Know. For those aiming to optimize ..
The Hidden Dangers of Dry Scooping Pre-Workout
Dry scooping, the latest fitness trend, involves consuming pre-workout powder without water. This..
How To Get Clean Girl Make-Up On A Budget (+ 26 Wallet-Friendly Products)
The classic clean girl make-up has a lot of appeal. It champions natural beauty, celebrating skin..
The Ultimate Guide to Bodybuilding Nutrition
Bodybuilding is not just about lifting weights, it also requires proper nutrition. The right diet..
I Was “Too Young” to Have Colon Cancer
As told to Shannon Shelton Miller I was thrilled to be pregnant with my first child at 29...
Breast Cancer Resource Guide
Breast cancer can affect all aspects of your life. And knowing where to turn for help can be..
EAAs vs BCAAs: Unraveling the Amino Acid Puzzle
A new debate is emerging in the world of fitness: should athletes be focusing on essential amino..
The Steak Recipe Guests Will Still Be Raving About Weeks Later…
The tri-tip steak has become increasingly popular for its great beefy taste and tender chew – and..
Experts Explain If You Should Actually Eat Carbs At Night
We live in a time when the rules around food are subjective, greatly varying and, as a result,..
Harness the Power of Turmeric Benefits
Nurturing a healthier you starts with unlocking the incredible benefits of turmeric, but what..
The Great Girlfriends Podcast: What Every Woman Needs to Know About Lung Cancer
We partnered with The Great Girlfriends Show to answer some of some common questions about lung..
“This Is How I Conquered Perimenopause Symptoms And Lost 14KG”
Perimenopause symptoms can be confusing and tough to deal with. The period, wherein ovaries..
Whip Up a Cinnamon Smoothie Frappé in Just 5 Minutes
Looking for a quick and delicious way to start your day or recharge after a workout? Whip up a..
