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Last Chance, Open Options, and Bring a Friend Last Chance, Open Options, and Bring a Friend

LUS – Episode 222 Hello Levo Family, Welcome to the 222nd edition of the Levo Update Show. Here are ..
Sunday 9/24/23 Sunday 9/24/23

WOD Thai Curry Every 2:00 (8 sets) 12 Box Jump Overs (24/20) 16 Wall Ball Sit Ups (20/14) L2: BJO’s ..
Kaitlyn, Ninja Week, Running, and Strategy Sessions! Kaitlyn, Ninja Week, Running, and Strategy Sessions!

LUS – Episode 204 Hello Levo Family, Welcome to the 204th edition of the Levo Update Show. Here are ..
Friday 6/30/23 Friday 6/30/23

WOD Deadlift 1×1 @85% Build to a single rep at 85% across 5 sets of decreasing reps/increasing..
Saturday 4/22/23 Saturday 4/22/23

WOD Ultimate Red Velvet Cheesecake Teams of 2 2000/1750m Row -into- 4 rounds 32 Front Rack Lunges..
“Embrace uncertainty as a friend, not a foe. It is the forge that forges your character and hones.. “Embrace uncertainty as a friend, not a foe. It is the forge that forges your character and hones..

The post “Embrace uncertainty as a friend, not a foe. It is the forge that forges your character..
“Uncertainty is a reminder that life and business are fluid. Embrace change, pivot when needed, and .. “Uncertainty is a reminder that life and business are fluid. Embrace change, pivot when needed, and ..

The post “Uncertainty is a reminder that life and business are fluid. Embrace change, pivot when..
“Uncertainty is not a sign to retreat; it’s a signal to double down, innovate, and lead with.. “Uncertainty is not a sign to retreat; it’s a signal to double down, innovate, and lead with..

The post “Uncertainty is not a sign to retreat; it’s a signal to double down, innovate, and lead..
Tuesday 4/25/23 Tuesday 4/25/23

WOD Wahoo 7 min AMRAP 50/40 Calorie Assault Bike Max Reps Line Facing Burpees -rest 5:00- 7 min..
Saturday 4/29/23 Saturday 4/29/23

WOD Swordfish Teams of 2 10 Rope Climbs (Or 30 Strict Pull Ups) 30 Burpee Box Get Overs (48/42) (Or ..
Saturday 3/25/23 Saturday 3/25/23

WOD Mayhem For Freedom Teams of 2 AMRAP 15 Minutes 20 Synchro Toes to bar 60 thrusters (45/35) 100..
Tuesday 3/28/23 Tuesday 3/28/23

WOD Cassie Lang 3 sets: 21-15-9* Calorie Row 42-30-18 Double Unders -Rest 3 minutes between sets-..
Friday 3/3/23 Friday 3/3/23

WOD Open 23.3 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 ..
Monday 2/20/23 Monday 2/20/23

WOD Back Squat 5×5 5 Back Squat x 5 sets @75% of Heavy Single (Week 1) * Complete a set on the 2..
Thursday 2/23/23 Thursday 2/23/23

WOD Deadlift 5×5 5 Deadlifts x 5 sets @75% of Heavy Single (Week 1) * Complete a set on the 2..