Personal Trainers

Subscribe To Our Newsletter Fitness Information from across the Internet


What Age Range Attends Ballet Performances in Colorado Springs? What Age Range Attends Ballet Performances in Colorado Springs?

Are you wondering at what age your child can attend ballet? Learn about age range attending ballet..
Discover the Magic of Classical Ballet in Colorado Springs Discover the Magic of Classical Ballet in Colorado Springs

Discover the joyous tradition of The Nutcracker in Colorado Springs! Enjoy an exceptional..
Experience the Joyful Celebrations of Abstract Ballets in Colorado Springs Experience the Joyful Celebrations of Abstract Ballets in Colorado Springs

Discover how former students of 73 schools and renowned companies such as American Ballet Theater..
Exploring the World of Ethnic Ballets in Colorado Springs Exploring the World of Ethnic Ballets in Colorado Springs

Explore ethnic ballets from around the world with performances from Matthew Moulton, Colton West,..
TARRAN’S ROAD TO WBFF SYDNEY TARRAN’S ROAD TO WBFF SYDNEY

The secret is out, I am competing at the WBFF Sydney show in August and I’ve created a Vlog series..
Energising Fruits To Power Your Day Energising Fruits To Power Your Day

When we are tired or hit a slump in our day, often we turn to sugary treats or caffeine to get..
Exercising With Heart Disease Exercising With Heart Disease

Although discomfort during exercise is a principal reason that patients with heart failure seek..
Pregnancy and Heart Disease Pregnancy and Heart Disease

Pregnancy is one of the physiological conditions that places a considerable burden on the heart,..
Fitness Trainer, Jenn Labonte on Helping Women Take Charge of Post- 40s Weight Gain Fitness Trainer, Jenn Labonte on Helping Women Take Charge of Post- 40s Weight Gain

Jenn Labonte is a mom to Lexi (23) and Jacob (19) and married to Bill. She is a certified Personal..
Lucy Clarkson: ‘Sexiest Woman in the World’ talks about Workout Routine, Diet, Beauty Secrets and.. Lucy Clarkson: ‘Sexiest Woman in the World’ talks about Workout Routine, Diet, Beauty Secrets and..

Presenter and television personality Lucy Clarkson has been in the entertainment industry for over..
The Golden Age: How Do You Know You’re in Menopausal Stage? The Golden Age: How Do You Know You’re in Menopausal Stage?

Just like the cycle of life doesn’t end after you become an adult, a woman’s delicate body also..
Kelly Hughes on Creating Beauty From Her Scars! Kelly Hughes on Creating Beauty From Her Scars!

Kelly Hughes started modeling over 20 years ago with Next Models, who she still calls her mother..
6 Plank Variations for a Killer Core Workout 6 Plank Variations for a Killer Core Workout

Spice up your planking with these variations.The post 6 Plank Variations for a Killer Core Workout..
Try These Simple At-Home Cardio Exercises for a Stronger, Healthier You Try These Simple At-Home Cardio Exercises for a Stronger, Healthier You

You don’t need a treadmill to get cardio in. These expert-recommended cardio exercises help..
How to Set Up a Home Gym How to Set Up a Home Gym

Having a home gym is not only convenient but also rewarding. Financially, it’s more affordable than ..
Padma Lakshmi’s Lassi Pop Recipe for Diwali made with DAH! Padma Lakshmi’s Lassi Pop Recipe for Diwali made with DAH!

In celebration of Diwali, DAH! Brand Partner, Board Member, and Culinary Expert Padma Lakshmi..
How to Injury-Proof Your Workouts How to Injury-Proof Your Workouts

Prevent injury from head to toe with these trouble-spot targeting moves.The post How to..
5 Pigeon Pose Variations to Loosen Up Your Legs 5 Pigeon Pose Variations to Loosen Up Your Legs

Make your hips happy and improve all aspects of training and performance with these variations on..
The Old-School Bodybuilding Chest Workout The Old-School Bodybuilding Chest Workout

This chest workout turns the typical training approach on its head — with eye-catching results.The..
The Dumbbell Core Workout for Tight, Toned Abs The Dumbbell Core Workout for Tight, Toned Abs

Tighten your abs and strengthen your lower back in two easy steps a day — along with a four-move..
10 Strength-Training Mistakes to Avoid 10 Strength-Training Mistakes to Avoid

Even the best intentions could keep you from reaching your fitness goals, so use this guide to..
8 Out-of-the-Box Exercises for a Strong Core 8 Out-of-the-Box Exercises for a Strong Core

These eight unorthodox exercises are just the thing to reactivate your midsection and solidify your ..
Hannah Widmer: Exceptionally Talented Model with heart of Gold Hannah Widmer: Exceptionally Talented Model with heart of Gold

Her Mantra of Life “I want to leave the world in a better place than I found it“ Hannah Widmer is..
Freekeh: A Nutrition Powerhouse for Weight loss Freekeh: A Nutrition Powerhouse for Weight loss

Freekeh is a cereal food made from green wheat that goes through a roasting process in its..
6 Moves to Fix Muscular Imbalances 6 Moves to Fix Muscular Imbalances

If you want to improve your lifting potential, prevent injury and tie together your physique, ..
The Total-Body Medicine-Ball Circuit Your Routine Needs The Total-Body Medicine-Ball Circuit Your Routine Needs

Fix what’s ailing your progress with a head-to-toe routine centered around this one piece of..
Natalia Grossman: World Champion Rock Climber Reveals Her Success Secret “Believe in yourself” Natalia Grossman: World Champion Rock Climber Reveals Her Success Secret “Believe in yourself”

Natalia Grossman is an American professional rock climber. She represents the United States at IFSC ..
The Advantages of Owning an Exercise Bike for Home The Advantages of Owning an Exercise Bike for Home

Getting regular exercise is crucial for maintaining a healthy lifestyle. However, going to the..
Melisa Gün: The Art Of Making An Impact Melisa Gün: The Art Of Making An Impact

Melisa Gun is a published fashion model and the reigning Miss New York US Nation 2021 titleholder...
Why should you add Rollerskating to your fitness routine this summer? Why should you add Rollerskating to your fitness routine this summer?

In the 1980s, rollerskating rinks were all over the place. Then, rollerblades found their way onto..
Maternity Bra by Moms for Moms Maternity Bra by Moms for Moms

When shopping for a maternity bra, try to find something close to what your pre pregnancy style is. ..
The 20-Minute Arm Workout to Torch Your Bi’s and Tri’s The 20-Minute Arm Workout to Torch Your Bi’s and Tri’s

Sculpt your biceps and triceps in just 20 minutes with this superset workout.The post The 20-Minute ..
UV Safety Tips: It’s time to Become “Sun Smart” UV Safety Tips: It’s time to Become “Sun Smart”

July is UV Safety Awareness Month and while the sun’s warmth feels great, don’t forget that the sun ..
Tess Annique Souray: Exceptionally Talent Model Talks About Her Fitness Routine, Diet and Beauty.. Tess Annique Souray: Exceptionally Talent Model Talks About Her Fitness Routine, Diet and Beauty..

Tess Annique is an American model. She has modeled for magazines such as Maxim and Cosmopolitan...
At 48, Kate Beckinsale Proves She’s All Muscle While Performing Hanging Crunches in New Video At 48, Kate Beckinsale Proves She’s All Muscle While Performing Hanging Crunches in New Video

Kate Beckinsale, 48, performed hanging crunches while working her core in a new ab workout video on ..
6 Steps to Perfect Deadlift Form 6 Steps to Perfect Deadlift Form

Insider tips on form, function and everything to do with deadlifting.The post 6 Steps to Perfect..
5 Ways to Maximize Your Gym Time 5 Ways to Maximize Your Gym Time

Summer’s here — who wants to be cooped up inside? These five innovative solutions allow you to fit..
5 Morning Stretches That You Can Do From Bed 5 Morning Stretches That You Can Do From Bed

Not a morning person? Not a problem. In the 5 minutes in between hitting the snooze button, you can ..
Wellness Coach Sonya Quijada on Benefits of Yoga Nidra Wellness Coach Sonya Quijada on Benefits of Yoga Nidra

Sonya Quijada served as one of the few women paratroopers of the 82d Airborne Division. She was the ..
5 Ways to Make Your Face Appear More Youthful 5 Ways to Make Your Face Appear More Youthful

Wouldn’t it be great if you could pause time and retain your looks regardless of your age?..