Exercise

What to track to improve biological age What to track to improve biological age

Sharing some metrics you can track to help improve biological age.  Hi friends! How are you? I hope ..
Are Virtual Reality Fitness Programs Effective for Weight Loss? Are Virtual Reality Fitness Programs Effective for Weight Loss?

Did you know that research has shown virtual reality fitness programs can contribute to a..
How to eat for your menstrual cycle How to eat for your menstrual cycle

Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout..
Recumbent Exercise Bike: A Comfortable Seat Review Recumbent Exercise Bike: A Comfortable Seat Review

Looking for a versatile exercise bike that provides comfort, convenience, and a great workout? Look ..
How to teach kids about nutrition How to teach kids about nutrition

Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them..
Group Fitness Classes in Los Angeles County, CA: Get Fit and Have Fun Group Fitness Classes in Los Angeles County, CA: Get Fit and Have Fun

Yogaworks in Santa Monica offers a variety of classes to choose from both virtual & in-person. Bar..
2024 Mother’s Day Gift Guide 2024 Mother’s Day Gift Guide

Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom..
My favorite wellness resources list My favorite wellness resources list

Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How..
3 Homemade Pre-Workout Recipes: Simple, Tasty & Effective 3 Homemade Pre-Workout Recipes: Simple, Tasty & Effective

Want to make your own pre-workout? Here are 3 easy yet tasty and effective homemade preworkout..
Exploring the Best Cycling Routes in Los Angeles County, CA Exploring the Best Cycling Routes in Los Angeles County, CA

Los Angeles County is an ideal destination for cyclists of all levels looking for great rides!..
What are the best beaches for water sports in los angeles county, ca? What are the best beaches for water sports in los angeles county, ca?

Dockweiler State Beach The wide sandy beach is ideal for relaxing with beach towels and practicing..
Exploring Los Angeles County with Your Dog: The Best Dog-Friendly Places to Workout Exploring Los Angeles County with Your Dog: The Best Dog-Friendly Places to Workout

If you're visiting or living in Los Angeles, you have plenty of dog-friendly places to explore...
The Ultimate Clean Bulk Workout & Diet Plan The Ultimate Clean Bulk Workout & Diet Plan

If it's time for you to get bulked up with some serious, lean muscle mass, you've come to the right ..
The Best Workout Spots with an Ocean View in Los Angeles County, CA The Best Workout Spots with an Ocean View in Los Angeles County, CA

Discover the best workout spots with an ocean view in Los Angeles County. From luxurious..
CSP Elite Baseball Development Podcast: Developing College Pitchers with John O’Neil and Eric.. CSP Elite Baseball Development Podcast: Developing College Pitchers with John O’Neil and Eric..

After a brief podcast hiatus to stockpile some content, I’m back with a new episode, this time with ..
Popular Fitness Challenges in Los Angeles County, CA Popular Fitness Challenges in Los Angeles County, CA

Discover popular fitness challenges & activities available in Los Angeles County such as The Third..
Power Up: Ebike Battery Care Secrets Power Up: Ebike Battery Care Secrets

It seems you’re one of the savvy ones who knows that an ebike’s battery needs more than just hope..
Is It Bad To Take Testosterone Boosters At 20? Is It Bad To Take Testosterone Boosters At 20?

T boosters certainly have benefits, but at what age are they safe to take? Read on as we answer the ..
Bicycling Safety in Olathe, Kansas: What You Need to Know Bicycling Safety in Olathe, Kansas: What You Need to Know

As an expert in SEO, I understand how important it is for cyclists in Olathe, Kansas to stay safe..
10 Healthy Easter Recipes 10 Healthy Easter Recipes

I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy..
Local Ride in the Rain Local Ride in the Rain

Yesterday I did my upper body workout followed by a cruise on my recumbent. I was semi-rainproof,..
PayLessHere Exercise Bike Foldable Stationary Bike Review PayLessHere Exercise Bike Foldable Stationary Bike Review

Get ready to take your home workouts to the next level with the PayLessHere Exercise Bike. This..
Hard Ride in the Rain Hard Ride in the Rain

Today was a hard riding day on my schedule, supposed to be 3 hours 30 minutes. I ended up cutting..
How to Become a Personal Trainer in 2023 How to Become a Personal Trainer in 2023

Chances are, there’s been a time in your gym experience where you’ve considered working as a..
Do Nighttime Fat Burners Work? Do Nighttime Fat Burners Work?

If you're not doing anything else while sleeping, you might as well lose weight, right? Read on, as ..
Best Protein Bars for Weight Loss, Muscle Gain, and More (2023) Best Protein Bars for Weight Loss, Muscle Gain, and More (2023)

If you’re an avid weightlifter, you’ve probably got some protein bars stashed in your gym bag, car, ..
Authenticated World’s Best Bike Tours You Can Trust Authenticated World’s Best Bike Tours You Can Trust

As an enthusiastic biker, my wheels have traced paths across continents, pursuing the breeze and..
Staying Safe While Bicycling on Public Roads and Trails in Olathe, Kansas Staying Safe While Bicycling on Public Roads and Trails in Olathe, Kansas

Bicycling on public roads & trails in Olathe can be a great way to get around & stay active. Learn..
Is it Legal to Ride a Bicycle on the Sidewalk in South Carolina? Is it Legal to Ride a Bicycle on the Sidewalk in South Carolina?

Are you a cyclist in South Carolina looking to know if it is legal to ride your bike on the..
Bicycle Safety Classes in Olathe, Kansas: Learn How to Ride Safely Bicycle Safety Classes in Olathe, Kansas: Learn How to Ride Safely

Are you looking for a way to teach your children the skills they need to safely cycle around their..
The Best Workout Parks in Los Angeles County, CA: Get Your Heart Rate Up and Enjoy the View The Best Workout Parks in Los Angeles County, CA: Get Your Heart Rate Up and Enjoy the View

Los Angeles County, CA is home to some of the most beautiful parks for a workout with a stunning..
Morgan Hill’s Canals and Other Dirt Morgan Hill’s Canals and Other Dirt

Yesterday was hard upper body day so I did that workout first at home. Then I went for an easy spin ..
Life Fitness RS1 Recumbent Indoor Cycling Exercise Bike with Go Console Review Life Fitness RS1 Recumbent Indoor Cycling Exercise Bike with Go Console Review

Enhance your home gym experience with the Life Fitness RS1 Recumbent Indoor Cycling Exercise Bike...
Some Off-Road Riding Near Coyote Creek Some Off-Road Riding Near Coyote Creek

We’ve had enough of a break in the rain that I was able to go off-road riding without the trails..
Mastering Pendulum Use: Key Tips to Enhance Your Divination Skills Mastering Pendulum Use: Key Tips to Enhance Your Divination Skills

Pendulums have been used for centuries as divination tools to gain insights and answers to..
Unlocking the Power of Pendulums: 5 Effective Techniques for Accurate Divination Unlocking the Power of Pendulums: 5 Effective Techniques for Accurate Divination

Effective Ways to Use a Pendulum Understanding a Pendulum A pendulum is a powerful tool that can be ..
Harness the Healing Power: Learn How to Use a Pendulum for Maximum Results Harness the Healing Power: Learn How to Use a Pendulum for Maximum Results

Pendulum healing is a centuries-old practice that utilizes the mystical power of a pendulum to..
Sturdy & Quiet Stationary Bike Review Sturdy & Quiet Stationary Bike Review

Get ready for a convenient and enjoyable workout with the Sturdy & Quiet Stationary Bike. Customize ..
Auto Incline Treadmill Review Auto Incline Treadmill Review

Get the gym experience at home with the Auto Incline Treadmill. Adjust the intensity with 15%..
152: The Truth About Seed Oils with Udo Erasmus 152: The Truth About Seed Oils with Udo Erasmus

Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan of his for..