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Fitness Information from across the Internet
BODY POWER 2nd Gen Review
Get a whole new level of fitness with the BODY POWER 2nd Gen Exercise Machine. 3-in-1 design,..
Superun Folding Treadmill Review
Get fit conveniently with the Superun Folding Treadmill. This portable treadmill offers low noise,..
Adjustable Dumbbells 55LB Single Dumbbell Review
Get a comprehensive review of the Adjustable Dumbbells 55LB Single Dumbbell. Discover its versatile ..
REDLIRO Electric Treadmill Foldable Exercise Walking Machine Review
Get your own REDLIRO Electric Treadmill for convenient and efficient workouts. Compact and foldable ..
Exciting Cable Machine Exercises
Sharing some exciting exercises you can do with the cable machine. Hi friends! How’s the day going? ..
Friday Faves 11.17
Hi friends! Happy Friday! How are you? I hope you’ve enjoyed the week. I feel like it was our first ..
Gotrax FLEX Electric Scooter Review
Get ready to revolutionize your daily commute with the Gotrax FLEX Electric Scooter. Comfortable,..
ALTLER Adjustable Dumbbell Set Review
Get the ALTLER Adjustable Dumbbell Set for a versatile and space-saving strength training solution. ..
Sailnovo Electric Bicycle Review
Looking for a versatile and safe electric bicycle? Read our Sailnovo Electric Bicycle review and..
Vivi Electric Bike 500W Ebike Review
Experience the convenience and power of the Vivi Electric Bike, the perfect commuting companion for ..
Oraimo Electric Bike Review
Experience the joy of riding with the Oraimo Electric Bike for Adults. Conquer any terrain with its ..
Lat Pull Down System Review
Looking for a comprehensive home gym package? Check out our review of the RitFit Garage & Home Gym..
2023 Holiday Gift Guide for Him
2023 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m ..
Calorie restriction in humans builds strong muscle and stimulates healthy aging genes – NIA
Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways..
Everything You Need To Know About Fat Burner Supplements
Considering taking a fat burner supplement but unsure where to even begin? We've got you covered..
5 Best Glute Exercises For Women to Build A Bigger Butt
Ladies, if you're looking to build a bigger butt, these 5 best glute exercises for women are..
Karlina Tongotea (76KG) Sets Squat World Record of 225.5 Kilograms (497.1 Pounds), Wins IPF World..
During the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting..
What Are “Perfect” Pitching Mechanics?
There’s no such thing as “perfect pitching mechanics” for EVERYONE, but there are some key..
Ivan Makarov Deadlifts 476 Kilograms (1,049.4 Pounds) For 2-Rep PR as World Record Attempt Nears
On June 18, 2023, strongman Ivan Makarov shared a video of himself capturing a 476-kilogram (1,049..
Cycling Safely in South Carolina: Essential Safety Precautions
Learn about essential safety precautions for cycling in South Carolina. Follow these tips to ensure ..
Mountain Biking in Olathe, Kansas: An Unforgettable Experience
Explore the best mountain biking trails in Olathe, Kansas! Cedar Niles Park offers 4 miles of paved ..
The 10 Best Health Clubs for Indoor Fitness in Boise, Idaho
Are you looking for the best health clubs for indoor fitness activities in Boise, Idaho? We've..
Get Fit with the Best CrossFit Gym in Boise, Idaho
Are you looking for the best workout in Boise, Idaho? Look no further than Arbor CrossFit! Our..
Exploring the Best Bike-Friendly Forests in South Carolina
Explore South Carolina's best bike trails from Beaufort County's Spanish Moss Trail to Paris..
Flourless Pumpkin Chocolate Chip Bars
Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! ..
Mindfulness Apps, and Mindfulness For Kids
A recent study highlighted in Neuroscience News showed mindfulness helps even young children with..
Overcoming challenges to consistent fitness routines
Sharing tips and strategies on how to overcome challenges that get in the way of maintaining a..
Hiking and Biking Over the Weekend
My Friends Nancy and Joseph came down on Saturday to hike at this end of the County, so I took them ..
Friday Faves 10.13
I can’t publish this post without saying that my heart has been extremely heavy for the past week...
HIIT for Beginners
Sharing some tips on HIIT for beginners and how to implement HIIT in your routine! Hi friends!..
11 Best Cross-Training Shoes (In 2023)
Shoes can make or break a workout. For people that like to vary their exercise style, a great pair..
Running Competitions in Maricopa County: Distance, Races and Challenges
Explore the vast network of trails in Maricopa County with thousands of runners celebrating Pat's..
August Book Recap
Sharing the books I read in August and if I’d recommend adding them to your collection! Hi..
How to Use Blood Flow Restriction Bands for Enhanced Muscle Growth and Reduced Fatigue
Unlock Greater Muscle Growth and Reduced Fatigue with Blood Flow Restriction Bands - Learn How Now
Friday Faves 9.15
Hi hi! Happy Friday! How was the week? We’re on Day 5 of our community detox and the feedback so..
Sure, the winning title is “Unlocking the Benefits of Blood Flow Restriction Bands for Muscle..
Unlock the Secret to Muscle Growth and Recovery with Blood Flow Restriction Bands - Learn More
“Green shoots” in my cancer experience
“Green shoots” is a term used to describe signs of economic recovery or positive data during an..
The Science of Muscle Growth with Blood Flow Restriction Bands: A How-to Guide
Get Stronger, Faster - The Ultimate Guide to Using Blood Flow Restriction Bands for Muscle Growth..
How to Use Blood Flow Restriction Bands for Effective Muscle Growth and Toning
Looking to build muscle and tone up? Learn how blood flow restriction bands can help you achieve..
Belated Birthday Present
Last January I treated myself to a 70th birthday present of a new seat for my recumbent...