How do I love thee? Let me count the pounds lost – Shaw Local

Subscribe To Our Newsletter Fitness Information from across the Internet


How do I love thee? Let me count the pounds lost – Shaw Local How do I love thee? Let me count the pounds lost – Shaw Local

Like many couples, Bolingbrook’s Susanna and James Elekson feel that their greatest gift to each..
Creamer Panna Cotta Creamer Panna Cotta

Creamer Panna CottaYou only need 3 ingredients for this creamer panna cotta. Grab your favorite..
Two-Week Habits Two-Week Habits

What a weekend! The whole time that Jerry was in Texas, I felt like everything was just non-stop..
Catch-Up Catch-Up

Where do I even start?Our power is back, thankfully. There are still a lot of people without power,..
Chocolate Orange Ricotta Cookies Chocolate Orange Ricotta Cookies

Chocolate Orange Ricotta CookiesThese chocolate orange ricotta cookies have the most wonderful..
The One Where Jerry Interviews Katie The One Where Jerry Interviews Katie

Jerry and I are getting ready for our trip up north (gah, so much stuff to do!) and I was putting..
An August Challenge: Who's with me? An August Challenge: Who's with me?

I know, the last thing I need right now is a new challenge, right?I've been nothing but..
Green Beans Almondine Green Beans Almondine

Green Beans AlmondineLight yet buttery green beans almondine is a classic holiday side that my mom..
Friday Night Photos #122 Friday Night Photos #122

Usually, I try to write some sort of intro to these posts, but I'm not sure what to write today!..
Instant Pot Lentil Tacos Instant Pot Lentil Tacos

Instant Pot Lentil TacosThese nutritious and naturally vegan lentil tacos come together with just 5 ..
Ep208: Understanding Burnout-Related Weight Loss Resistance With Megan Brynok, FDN-P Ep208: Understanding Burnout-Related Weight Loss Resistance With Megan Brynok, FDN-P

In this episode, Tina speaks with Megan Brynok, a Board Certified Holistic Health Practitioner, and ..
EP203: Rewiring Your Weight Loss Beliefs for Lasting Transformation with Anna Rockstar, CPT, RN EP203: Rewiring Your Weight Loss Beliefs for Lasting Transformation with Anna Rockstar, CPT, RN

In this episode, Tina speaks with Anna Rockstar, a coach, personal trainer, and registered nurse...
EP204: 4 Holiday Hacks to Kick Sugar Cravings EP204: 4 Holiday Hacks to Kick Sugar Cravings

In this episode, Tina shares some simple holiday hacks to overcome sugar cravings that you can..
EP205: Exploring Mental Wellness Through Functional Nutrition with Nichole Krueger, FDN-P EP205: Exploring Mental Wellness Through Functional Nutrition with Nichole Krueger, FDN-P

In this episode, Tina speaks with Nichole Krueger, a Functional Diagnostic Nutrition Practitioner..
Mexican Ground Beef Skillet Mexican Ground Beef Skillet

Mexican Ground Beef SkilletWhether you make this on game day or eat it as a main meal, this Mexican ..
Apple Burrata Salad Apple Burrata Salad

Apple Burrata SaladMake this apple burrata salad with your favorite variation of fresh sliced..
(Almost) Wordless (Almost) Wordless

It has been a long, exhausting, COLD day of baseball--from 8:00 until 5:45! We are all freezing..
Ep194: How to Break Up with the Toxic Diet Culture & Start Loving Yourself with Katie Bramlett of.. Ep194: How to Break Up with the Toxic Diet Culture & Start Loving Yourself with Katie Bramlett of..

In this episode, Tina talks with Katie Bramlett about redefining toxic diet culture standards and..
I'm That Many Years Old I'm That Many Years Old

I saw a post from Bored Panda today that had 50 memes about the Generation X-era and feeling old...
Wine Slushies – 3 Ways Wine Slushies – 3 Ways

Wine Slushies – 3 WaysWine slushies are a refreshing, frozen cocktail made with your favorite..
Wednesday Weight-In: Week 100 Wednesday Weight-In: Week 100

I didn't realize that today was Week 100 until just now. I feel like I should have come up with an ..
What are the hardest foods for your stomach to digest? What are the hardest foods for your stomach to digest?

Fatty foods, such as french fries, hamburgers, and fried foods, are harder to digest and can cause..
What meats should diabetics avoid? What meats should diabetics avoid?

People with diabetes should avoid processed, high-fat meats, premium cuts of beef, such as pork..
Will i lose weight if i only eat once a day? Will i lose weight if i only eat once a day?

Study participants who tried to eat one meal a day ended up with less total body fat. This..
EP182: A New Approach to Weight Loss For Women Who’ve Done Every Diet with Natalie Newhart EP182: A New Approach to Weight Loss For Women Who’ve Done Every Diet with Natalie Newhart

In this episode, Tina speaks with Natalie Newhart, Mindset Coach & Former Pro CrossFit Athlete and..
Best Online Nutritionist For Weight Loss Best Online Nutritionist For Weight Loss

Best Online Nutritionist For Weight Loss Looking for the best online nutritionist to help you lose..
Weight Loss Yoga | Part 2- Belly Fat Loss | YogBela Weight Loss Yoga | Part 2- Belly Fat Loss | YogBela

Weight Loss Yoga | Part 2- Lower Body Fat Loss | YogBela This is a 3 day Fat loss series:Part-1..
What are the 3 stages of hospice care? What are the 3 stages of hospice care?

While there are three distinct stages of palliative care, the evaluation of hospice, palliative..
What is nutrition and why does it matter? What is nutrition and why does it matter?

Nutrition plays a vital role in an overall healthy lifestyle. A balanced diet plan with enough..
What food has the highest iron? What food has the highest iron?

Iron-rich foods Heme iron is found in meat, fish, and poultry. It is the form of iron that is most..
Air Fryer Bacon Air Fryer Bacon

Air Fryer BaconLooking for a quick and easy air fryer bacon tutorial? In this post, we’ll teach you ..
No-Bake Peanut Butter Oat Cups No-Bake Peanut Butter Oat Cups

peanut butter oat cups! We love no bake desserts because they're quick and easy to make and don't..
30mins Daily - Beginner Bollywood Dance Workout | Easy Exercise to Lose weight 3-5kgs 30mins Daily - Beginner Bollywood Dance Workout | Easy Exercise to Lose weight 3-5kgs

DWD.Plans/Challenges/Zoom Classes - www.dancewithdeepti.comDo this 30mins Daily - Bollywood Dance..
Easy Weight Loss Standing Exercises: 40-Minute Jump-Free Workout To Lose Weight Easy Weight Loss Standing Exercises: 40-Minute Jump-Free Workout To Lose Weight

With today's daily workout, you'll be able to workout everyday with easy, standing workouts that..
exercise to lose weight fast at home | exercises to lose belly fat #shorts exercise to lose weight fast at home | exercises to lose belly fat #shorts

exercise to lose weight fast at home | exercises to lose belly fat #shorts exercise to lose weight..
Nutritionist Recipes For Weight Loss Nutritionist Recipes For Weight Loss

Nutritionist Recipes For Weight Loss Are you tired of feeling weighed down by excess pounds and..
30 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Standing | Walk at Home 30 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Standing | Walk at Home

Another walking workout is here and this time it's a 30 minute metabolic weight loss walking..
Fast Weight Loss Churan | Lose Belly Fat | Belly Fat Cutter | Magical Churan| Dr.Shikha Singh|Powder Fast Weight Loss Churan | Lose Belly Fat | Belly Fat Cutter | Magical Churan| Dr.Shikha Singh|Powder

For my weight loss services or program, Email :- [email protected]❤❤For my weight loss..
Benefits Of Seeing A Nutritionist For Weight Loss Benefits Of Seeing A Nutritionist For Weight Loss

Benefits Of Seeing A Nutritionist For Weight Loss Are you struggling to lose weight and maintain a..
Best Nutritionist For Weight Loss Bay Area Best Nutritionist For Weight Loss Bay Area

Best Nutritionist For Weight Loss Bay Area If you’re looking to lose weight, finding the right..
previous post