Monday 2/20/23WOD Back Squat 5×5 5 Back Squat x 5 sets @75% of Heavy Single (Week 1) * Complete a set on the 2..
Last Chance, Open Options, and Bring a FriendLUS – Episode 222 Hello Levo Family, Welcome to the 222nd edition of the Levo Update Show. Here are ..
Sunday 9/24/23WOD Thai Curry Every 2:00 (8 sets) 12 Box Jump Overs (24/20) 16 Wall Ball Sit Ups (20/14) L2: BJO’s ..
Kaitlyn, Ninja Week, Running, and Strategy Sessions!LUS – Episode 204 Hello Levo Family, Welcome to the 204th edition of the Levo Update Show. Here are ..
Friday 6/30/23WOD Deadlift 1×1 @85% Build to a single rep at 85% across 5 sets of decreasing reps/increasing..
Saturday 4/22/23WOD Ultimate Red Velvet Cheesecake Teams of 2 2000/1750m Row -into- 4 rounds 32 Front Rack Lunges..
“Embrace uncertainty as a friend, not a foe. It is the forge that forges your character and hones..The post “Embrace uncertainty as a friend, not a foe. It is the forge that forges your character..
“Uncertainty is a reminder that life and business are fluid. Embrace change, pivot when needed, and ..The post “Uncertainty is a reminder that life and business are fluid. Embrace change, pivot when..
“Uncertainty is not a sign to retreat; it’s a signal to double down, innovate, and lead with..The post “Uncertainty is not a sign to retreat; it’s a signal to double down, innovate, and lead..
Tuesday 4/25/23WOD Wahoo 7 min AMRAP 50/40 Calorie Assault Bike Max Reps Line Facing Burpees -rest 5:00- 7 min..
Saturday 4/29/23WOD Swordfish Teams of 2 10 Rope Climbs (Or 30 Strict Pull Ups) 30 Burpee Box Get Overs (48/42) (Or ..
Saturday 3/25/23WOD Mayhem For Freedom Teams of 2 AMRAP 15 Minutes 20 Synchro Toes to bar 60 thrusters (45/35) 100..
Tuesday 3/28/23WOD Cassie Lang 3 sets: 21-15-9* Calorie Row 42-30-18 Double Unders -Rest 3 minutes between sets-..
